John GemmillJun 1, 20181 minTai Chi, Qi Gong - Learn the basicsNew short course soon to start. Qi gong and tai chi are ancient practices that can retrain your body how to move and help keep you in...
John GemmillJun 1, 20181 minNew study finds "Acupuncture is effective for the treatment of chronic pain". Acupuncture has long been traditionally used for the relief of chronic pain including back, shoulder and neck pain. Now a recent study...
John GemmillJun 1, 20181 min Take care this Winter the traditional Chinese medicine wayIn Chinese medicine winter and especially the shortest day (21st June) represesents the most Yin time of the year. Traditional Chinese...